Weigh In record (no journal entry) for 17 February 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2385 kcal
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Fat: 67.54g | Prot: 160.00g | Carbs: 269.40g.
Breakfast: Self Omninutrition Micro Whey Premium , Fin Carré Fondente 74%, Intenson Muesli Superfood Sport, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Wasa Integrale, Calvé Ketchup, Finocchio Crudo, Carne di Petto di Tacchino, Kania Dressing Erbette, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Baresa Melanzane a Filetti, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper. Dinner: Pomodori Ciliegini, Parmigiano Grattugiato, Milbona Ricotta, Cavolini di Bruxelles, Vallericca Vellutata di Carciofi e Patate, Riso Basmati, Freshona Giardiniera all'aceto di Vino, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Vemondo Farina di Cocco, Uovo, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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