Weigh In record (no journal entry) for 17 February 2022
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2125 kcal
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Fat: 62.42g | Prot: 89.63g | Carbs: 303.96g.
Breakfast: Roggenvollkornbrot, Edeka Bio Dattelsirup, Andechser Natur Bio-Jogurt Mild, Alnatura Gekeimter Buchweizen. Lunch: Golden Fruit Williams Christ Birnen, Andechser Natur Bio-Jogurt Mild, Walnüsse, Gut & Günstig Delikatess Mayonnaise, Sellerie, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Rohrohrzucker, Seeberger Buchweizengrütze, Kölln Haferflocken, Alnatura Haferkleie, Gut & Günstig Entrahmte H-Milch 0,3% Fett. Snacks/Other: Weight Watchers Protein Chocolate Crunch, Vilsa Natürliches Mineralwasser. more...
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Losing 6.3 kg a Week
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kiloelfe's Weight History
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