Weigh In record (no journal entry) for 17 February 2022
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3043 kcal
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Fat: 38.49g | Prot: 159.92g | Carbs: 507.83g.
Breakfast: Kiwi, Pavlakis Yogurt Greco 0%, I Tesori del Forno Farro Soffiato al Miele. Lunch: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Re Di Tonno Tonno all'olio di Oliva. Dinner: I Tesori Del Forno Biscotti Oswego, Pomodori, Uovo, Aia Albume d'uovo Pastorizzato, Fiorentini Bio Gallette con Legumi. Snacks/Other: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, I Tesori del Forno Farro Soffiato al Miele, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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