Weigh In record (no journal entry) for 17 February 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2318 kcal
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Fat: 65.74g | Prot: 137.28g | Carbs: 252.54g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Aldi The Wonder Chunks Döner-Style. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Kamps Apfeltasche. more...
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Losing 3.9 kg a Week
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