終於下降了,紀錄一下,每次目標1公斤慢慢往下調整體重,目標訂太遠就會讓自己很快放棄,努力先恢復到過年前體重
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|