Weigh In record (no journal entry) for 17 February 2022
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2368 kcal
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Fat: 93.01g | Prot: 209.41g | Carbs: 156.11g.
Breakfast: Activia Yogurt Fragola in Pezzi, Uovo, Activia Mix&Go Muesli Lamponi Semi di Chia. Lunch: Vallelata Mozzarella, Panzeri Bresaola Affumicata, Primia Pane Integrale Morbido a Fette. Dinner: Salmone Fresco, Rio Mare Tonno Sott'olio Sgocciolato, Riso Basmati (Cotto). Snacks/Other: Duc De Coeur Tartlets Lemon, Activia Yogurt Ciliegia Zero, Yomo Yogurt Malto Zero Grassi. more...
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Losing 3.5 kg a Week
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