Weigh In record (no journal entry) for 17 February 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1657 kcal
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Fat: 38.37g | Prot: 73.45g | Carbs: 252.26g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Hero Marmellata Light Albicocche, Ruggeri Pansoffio, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Fragole, Matt Gallette di Riso Integrale Bio, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Masserie del Salento Maccheroni. Dinner: il Grifo Pizzeria Pizza al Tegamino con Gamberetti, Farinata. Snacks/Other: Enervit Protein Barretta Caffè . more...
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Losing 0.7 kg a Week
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