Weigh In record (no journal entry) for 17 February 2022
|
57.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1213 kcal
|
Fat: 49.33g | Prot: 60.81g | Carbs: 130.79g.
Breakfast: Kaffee mit Milch, Erdbeeren, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Käsekuchen Low Carb. Lunch: Sahnesauce, Gekochter Lachs, Nudeln (Gekocht). Dinner: Best Moments Bitterschokolade mit 85% Kakaoanteil, Favorina Oster-Gelee Mischung, Fleischsalat, Weizenbrötchen, Nixe Sardinen in Tomatensauce. Snacks/Other: Plätzchen, Kaffee mit Milch, Äpfel, Aldi Dominosteine. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|