Weigh In record (no journal entry) for 17 February 2022
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102.7 kg
Lost so far: 6.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1932 kcal
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Fat: 97.55g | Prot: 97.52g | Carbs: 164.39g.
Breakfast: Feel The Cheese Крем-Сыр Классический 23%, Алан Сосиски Фитнес с Говядиной , Сильпо Багет Гречневый, Яйцо, Авокадо. Lunch: Комо Сыр Тенеро, Картофель, Телятина, Сметана 15%, Лук. Dinner: Дируни, Сметана 15%. Snacks/Other: Ичня Сгущенка, Панкейки на молоці. more...
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Losing 3.3 kg a Week
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