Weigh In record (no journal entry) for 09 June 2014
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 77.32g | Prot: 116.16g | Carbs: 210.63g.
Breakfast: Banaan, Jumbo Soya Drink Ongezoet, Body & Fit Omega Zadenmix, Natrena Stevia Zoetstof, Quaker Havermout (40g), Kaneel, Rozijnen. Lunch: AH Blauwe Bessen, Bodylab Whey Protein, Chiazaad, Alpro Soya Soja Melk Ongezoet, Mango's. Dinner: Body & Fit Pindapasta, Speltbrood, Gekookt Ei. Snacks/Other: Body & Fit Superfood Muesli, Jumbo Magere Franse Kwark. more...
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2007 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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momollymo's Weight History
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