Weigh In record (no journal entry) for 17 February 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2502 kcal
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Fat: 70.25g | Prot: 209.56g | Carbs: 259.70g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Coop Olive Verdi Snocciolate, Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Lidl Barretta Proteica Fragola e Cacao, Lidl Barrette Proteiche Cookies. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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