Weigh In record (no journal entry) for 17 February 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1700 kcal
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Fat: 68.80g | Prot: 53.65g | Carbs: 219.01g.
Breakfast: Kräutertee, Espresso. Lunch: Barilla Vollkorn Nudeln, Aldi Rote Paprika, Barilla Nudeln Gekocht, REWE Beste Wahl Braune Champignons, Zwiebeln, Möhren, Orto Mio Pesto Verde Alla Genovese, Rapsöl, Cocktailtomaten. Dinner: Zucker, Küchenmeister Dinkelmehl Typ 630, Cucina Balsamico Creme, Olivenöl, Philadelphia Doppelrahmstufe (30g), Clementinen, Aldi Trauben Kernlos, Gurke (mit Schale), Gemischte Blattsalate, Gutes Land Pizzakäse Gerieben. Snacks/Other: Gemischte Nüsse, Kaffee, Alpro Hafermilch Ungesüßt. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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