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turvotusta..
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1825 kcal
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Fat: 65.55g | Prot: 77.30g | Carbs: 229.23g.
Breakfast: Maitokahvi, Maitokahvi, Maitokahvi, Hillot, Hillot, Hillot, Elovena Puuro. Lunch: Felix Tomaattiketchup, Sinappi, Kariniemen Nuggetit, Ranskalaiset Perunat, Maitokahvi, Maitokahvi, Maitokahvi. Dinner: Becel Kevyt Margariini, Vaasan Ruispalat. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Becel Kevyt Margariini, Porkkanat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Mandariini, Pirkka Porkkana, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Mandariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt Margariini, Vaasan Ruispalat. more...
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2680 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Stretching (yoga) - 1 hour, Reading - 1 hour, Watching TV/Computer - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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