eylias781's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

63.4 kg Lost so far: 3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1175 kcal

Fat: 38.15g | Prot: 86.61g | Carbs: 78.71g. Breakfast: Кофе с Молоком, Магнит Банан, Творог 5%. Lunch: Салат Айсберг, Тушеная Куриная Грудка (Кожа не Съедена), Увелка Гречневая Каша на Воде. Dinner: Kumala Сухое Красное Вино , Шашлык из Свинины. Snacks/Other: Energy Pro Батончик Lemon. more...

2010 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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eylias781's Journal, 17 Feb 22

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