Weigh In record (no journal entry) for 17 February 2022
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
575 kcal
|
Fat: 18.13g | Prot: 10.75g | Carbs: 85.06g.
Breakfast: Singkong Goreng, Bakwan, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Perkedel Kentang. Snacks/Other: Nutrijell Agarasa Coklat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|