Weigh In record (no journal entry) for 17 February 2022
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1402 kcal
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Fat: 48.22g | Prot: 99.52g | Carbs: 148.73g.
Breakfast: Tropicana Slim Strawberry Jam, Tropicana Slim Selai Coklat, Dé Baker Rye Bread Roti Gandum Five Grain. Lunch: ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Kong Kee Egg Tofu, Jagung Rebus, Wortel Dimasak, Bernardi Smoked Beef, Telur, Dé Baker Rye Bread Roti Gandum Five Grain. Dinner: Wortel Dimasak, Telur Goreng tanpa Lemak, Ikan, Kangkung. Snacks/Other: Yakult Yakult, Tropicana Slim Korean Goguma Cookies, Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...
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Losing 0.9 kg a Week
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Sari Tanjung's Weight History
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