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13.1kg
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50.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1119 kcal
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Fat: 62.26g | Prot: 71.23g | Carbs: 68.95g.
Lunch: 巴沙鱼, 光明 有机纯牛奶, 德运 全脂奶粉, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 香菇, 西兰花, 华上 新雪花培根. Dinner: 橄榄油, 安井 千夜豆腐, 西兰花, 巴沙鱼. Snacks/Other: 家乐福 蛋卷, 喜得喜 五香味鹌鹑蛋. more...
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Gaining 2.1 kg a Week
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hitosuji's Weight History
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