Weigh In record (no journal entry) for 16 February 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1887 kcal
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Fat: 44.02g | Prot: 97.34g | Carbs: 271.15g.
Breakfast: Ovo Frito sem Gordura, Visconti Pão de Forma Tradicional, Piracanjuba Leite Desnatado. Lunch: Vulcano Bebida Energética, Peito de Frango, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Piracanjuba Leite Desnatado. Snacks/Other: Seven Boys Pão de Forma (50g), Ovo Frito sem Gordura, Rezende Hambúrguer, Piracanjuba Leite Desnatado, Artesanal Esfiha Fechada de Carne. more...
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Gaining 0.8 kg a Week
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deborahcarv's Weight History
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