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終於開始下降了
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77.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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932 kcal
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Fat: 34.19g | Prot: 58.28g | Carbs: 74.81g.
Breakfast: 即溶咖啡（咖啡粉）, 玉米, 煎雞蛋, 7-11 冰烤地瓜. Lunch: 普通咖啡, 地瓜葉, 廣大利 皮蛋, 全聯 花椰菜粒, 全聯 豬瘦絞肉. Dinner: 八方雲集 蘿蔔排骨湯, 全聯 水果玉米, 煎雞蛋, 青花菜, 全聯 元廚醉雞腿. more...
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Losing 1.9 kg a Week
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peggymami's Weight History
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