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26.1 32.2
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1351 kcal
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Fat: 54.07g | Prot: 102.34g | Carbs: 113.36g.
Breakfast: 奇亞籽, 萬正生技 大豆分離蛋白. Lunch: Bento 魷魚片, 美味大師 細滑花生醬, 芹菜, 羽衣甘藍, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 老順香 鹹光餅. Dinner: 豆腐, 大白菜, 全聯 洋蔥, 馬鈴薯, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 鮮饗家 薄鹽挪威鯖魚. more...
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Gaining 2.1 kg a Week
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