Weigh In record (no journal entry) for 17 February 2022
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61.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1431 kcal
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Fat: 51.47g | Prot: 58.83g | Carbs: 185.84g.
Breakfast: Nestle Koko Krunch with Dancow, Yakult Yakult, Pisang. Lunch: Tempe Orek, Hoka Hoka Bento Nasi Putih, Ayam Goreng, Plecing Kangkung. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nestle Crunch, Buah Pir, Alfamart Buah Naga, Bakwan. more...
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Losing 0.7 kg a Week
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Ratna Ry_Jev's Weight History
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