Weigh In record (no journal entry) for 16 February 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1609 kcal
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Fat: 74.99g | Prot: 45.40g | Carbs: 106.33g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Butter, Home Pride Butter Top White Bread. Dinner: Palmetto Cheese Pimento Cheese, Mustard, Ketchup , Aldi Ground Beef 80/20, Roasted Potato (Fat Added in Cooking). Snacks/Other: Werther's Original Chewy Caramels Candies, Cabernet Sauvignon Wine, Coffee with Cream. more...
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Losing 1.9 kg a Week
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bethtaylor's Weight History
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