Weigh In record (no journal entry) for 17 February 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1140 kcal
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Fat: 36.64g | Prot: 84.11g | Carbs: 117.69g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Ubi Ungu Rebus, Morin Selai Kacang, Selai Kacang. Lunch: Sambal Goreng, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pare. Dinner: Bango Kecap Manis, Ampela, Nasi Putih, Hati Ayam, Usus Ayam. Snacks/Other: Cireng. more...
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Losing 0.9 kg a Week
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karlina al kohler's Weight History
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