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graesthetic
Journal
17 Feb 22
graesthetic's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
53 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
1488 kcal
Fat: 35.44g | Prot: 60.85g | Carbs: 228.31g.
Breakfast:
Granola Addict Regular Rolled Oat, Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey.
Lunch:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), La Fonte Spagetti with Chicken Sauce.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Honeydew Melon, Bakwan.
more...
1606 kcal
Exercise:
chloeting workout - 20 minutes, chloe ting work out - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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graesthetic's Weight History
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