Weigh In record (no journal entry) for 16 February 2022
|
89.4 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1492 kcal
|
Fat: 35.89g | Prot: 68.84g | Carbs: 213.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Publix Chicken Caesar Salad. Snacks/Other: Au Bon Pain Low Fat Strawberry Yogurt with Blueberries (Small), Au Bon Pain Strawberry Smoothie (Large), Strawberries, Ensure Original Nutrition Shake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaColston's Weight History
|