Weigh In record (no journal entry) for 17 February 2022
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45.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1100 kcal
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Fat: 41.09g | Prot: 75.15g | Carbs: 85.05g.
Breakfast: Costco 酪梨油, 番茄, 荷包蛋, 雞蛋白, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. Dinner: 奇美 蔥花捲, 芥蘭, 煎蛋, 九層塔, Costco 酪梨油, Kirkland 冷凍生干貝. more...
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Losing 0.7 kg a Week
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