Weigh In record (no journal entry) for 16 February 2022
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84 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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698 kcal
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Fat: 24.62g | Prot: 39.49g | Carbs: 78.72g.
Breakfast: Danone Iogurte Natural, Nescau Nescau Cereal. Lunch: Seara Filé de Frango à Parmegiana, Coca-Cola Coca-Cola Zero, Arroz à Grega. Dinner: Franbacon, Sadia Mini Kibe, Coca-Cola Coca-Cola Zero, Seara Filé de Frango à Parmegiana, Arroz à Grega. Snacks/Other: Mexerica, AdeS Soja + Suco de Uva. more...
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3083 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, aerohitt - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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nataliafernanda2401's Weight History
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