Weigh In record (no journal entry) for 16 February 2022
|
54.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1745 kcal
|
Fat: 36.47g | Prot: 109.96g | Carbs: 261.76g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Oikos Pro Strawberry, Slim-Fast Advanced Nutrition Smoothie Powder, Hy-Vee Almond Milk Original Unsweetened. Dinner: Great Value Neapolitan Light Ice Cream, Friendly Farms Protein Yogurt Vanilla. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Apples, Trader Joe's Baby Carrots, Ocean Spray Craisins Dried Cranberries, Slim-Fast Fat Bomb Cookies and Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Malt-O-Meal Chocolatey Chip Cookie Bites, Trader Joe's Baby Carrots, Great Value Soup & Oyster Crackers. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|