MMDuff10's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

76.0 kg Lost so far: 10.6 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

1495 kcal

Fat: 74.00g | Prot: 102.50g | Carbs: 87.50g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...

2423 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 14 Apr 11

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