Weigh In record (no journal entry) for 16 February 2022
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90 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3075 kcal
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Fat: 59.92g | Prot: 159.22g | Carbs: 482.17g.
Breakfast: Burch Karabuğday Patlağı , Trabzon Hurması, Migros Muz, Tat Chia Tohumu, Reis Keten Tohumu , Big Joy Big Whey Classic, Yulaf. Lunch: Havuç, Big Joy Yüksek Proteinli Makarna, Saban Yeşil Mercimek. Dinner: Elma, Nuh Ankara Spagetti, Karışık Yeşil Salata, Banvit Piliç Izgara Tava. Snacks/Other: Sütlaç, Kazandibi, Yeşil Elma, Greyfurt. more...
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Losing 2.0 kg a Week
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lastdance1's Weight History
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