Miedzka's Journal, 16 Feb 22

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Po treningu...

70.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

833 kcal

Fat: 39.59g | Prot: 55.96g | Carbs: 69.53g. Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Gołąbki bez Zawijania. more...

2602 kcal

Exercise: Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Miedzka's Weight History

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Miedzka's Journal, 16 Feb 22

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Miedzka's Weight History