Weigh In record (no journal entry) for 16 February 2022
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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843 kcal
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Fat: 27.70g | Prot: 43.11g | Carbs: 111.22g.
Breakfast: Salatalık (Soyulmuş), Lor Peyniri, Ekmecik Köy Ekmeği. Lunch: Keten Tohumu, Lor Peyniri, Salatalık (Soyulmuş), Yeşil Yapraklı Marul. Dinner: Yeşil Yapraklı Marul, Keten Tohumu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bamya, Tarhana Çorbası. Snacks/Other: Portakal, Kivi Meyvesi, Mandalina. more...
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Gaining 0.2 kg a Week
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duygukrks's Weight History
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