Weigh In record (no journal entry) for 16 February 2022
|
75.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1196 kcal
|
Fat: 42.59g | Prot: 46.68g | Carbs: 162.43g.
Breakfast: Tomatoes, Egg, Safeway Sourdough English Muffin, Calavo Avocado. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Tomatoes, Beets (Drained, Cooked, Boiled), Calavo Avocado, Brown and Wild Rice, Bush's Best Navy Beans, Dole Snap Peas, Trader Joe's Organic Pea Shoots, Fresh Express Veggie Lover's Salad. Dinner: Butter , Green Peas , Carrots, Cooked Greens (from Fresh), Corn, Jasmine Rice (Cooked), Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Fuji Apples. more...
|
|
129 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Yoga - 22 minutes, Apple Health - 23 hours and 34 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessafly's Weight History
|