Weigh In record (no journal entry) for 16 February 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1764 kcal
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Fat: 84.95g | Prot: 51.33g | Carbs: 208.71g.
Breakfast: Hochland Сыр Творожный Сливочный Almette, Вареное Яйцо, Лаваш Армянский, Авокадо. Lunch: Лаваш Армянский, Финик, Суп из Говядины. Dinner: Салат из Помидоров и Огурцов, Ідеаль Немолоко Овсяное Молоко, Лаваш Армянский, McDonald's Какао Среднее , Гречка Отварная. Snacks/Other: Гранат, Фундук. more...
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1557 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alinafima22's Weight History
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