Weigh In record (no journal entry) for 16 February 2022
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47.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1579 kcal
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Fat: 40.44g | Prot: 62.52g | Carbs: 237.75g.
Breakfast: Yogurt Magro al Naturale, Ikea Food Hjälteroll Cocoa Muesli with Berries. Lunch: Pepe Nero, Buccia di Limone, Sale, Cuor di Malga Ricotta, Barilla Pasta. Dinner: Pomodori, Insalata Mista Verde, Aia Tagliata di Petto di Pollo, Auchan Olio Extravergine di Oliva , Pane Bianco. Snacks/Other: Farina Bianca, Pane Bianco, I Tesori Del Forno Biscotti Oswego, Algida Cornetto Caramello. more...
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Losing 3.5 kg a Week
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tohsakari's Weight History
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