Weigh In record (no journal entry) for 16 February 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1201 kcal
|
Fat: 32.42g | Prot: 39.18g | Carbs: 159.61g.
Breakfast: Sari Roti Roti Tawar. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, BreadTalk Roti Abon, Meiji Hello Panda (12g), Tahu Goreng, Telur Balado, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginasinger17's Weight History
|