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Laksmana
Journal
09 Jun 14
Laksmana's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
123 kg
Lost so far:
2 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2014:
2313 kcal
Fat: 110.35g | Prot: 102.88g | Carbs: 239.94g.
Breakfast:
Latte Coffee, Potato French Fries, Banyan Foods Fried Tofu, YangBan Rice Porridge with Abalone, 3 in 1 Coffee.
Lunch:
Potato French Fries, Banyan Foods Fried Tofu, Iced Tea.
Dinner:
Fried Tofu, Nescafe 3 in 1 Coffee.
more...
3513 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Laksmana's Weight History
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