Weigh In record (no journal entry) for 16 February 2022
|
92.5 kg
Lost so far: 9.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
864 kcal
|
Fat: 45.48g | Prot: 58.59g | Carbs: 57.81g.
Lunch: Filé de St Peter Ao Creme de Palmito, Arroz Negro e Brócolis - a Ciça Que Fez. Afternoon Tea: Piracanjuba Creme de Leite Zero Lactose, Danubio Cream Cheese Light, Valor Chocolate 70% sem Açúcar , Ovo, Gomes da Costa Atum Em Pedaços Ao Natural, Couve Manteiga Crua. more...
|
|
2486 kcal
|
Exercise:
Gym - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marytutis's Weight History
|