Weigh In record (no journal entry) for 16 February 2022
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85.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1219 kcal
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Fat: 50.87g | Prot: 44.30g | Carbs: 149.02g.
Breakfast: Requeijão, Zero-Cal Zero-Cal Sucralose, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Costelinha, Empanado de Berinjela, Feijão Vermelho, Arroz Branco (Cozido), Limonada. more...
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2743 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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josibraz's Weight History
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