Weigh In record (no journal entry) for 31 January 2022
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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410 kcal
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Fat: 18.55g | Prot: 28.25g | Carbs: 33.01g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Laranjas. more...
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Losing 0.1 kg a Week
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Nubia Medeiros's Weight History
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