Weigh In record (no journal entry) for 16 February 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2317 kcal
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Fat: 149.55g | Prot: 91.34g | Carbs: 173.94g.
Breakfast: Butter, Kaffee, Meine Metzgerei Putenbrustfilet Teilstück. Lunch: Butter, REWE Bio Dinkelvollkornmehl, Ei, Blumenkohl, Géramont Weichkäse, Orangen, Äpfel, Eisbergsalat, Olivenöl, Karotten. Dinner: Géramont Weichkäse. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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