Weigh In record (no journal entry) for 16 February 2022
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2026 kcal
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Fat: 68.07g | Prot: 162.11g | Carbs: 177.53g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Prozis Avena Istantanea, Banana, Prozis Real Whey 100% Dark Chocolate, Land Pathos Yogurt Colato Greco Bianco 0%. Dinner: Lerida Fichi Secchi, Olio Extra Vergine di Oliva, Uovo, Cirio I Cannellini. Snacks/Other: Bresaola, Prozis Real Whey 100% Dark Chocolate, Tre Mulini Pane di Segale, Land Latticino Fresco Light. more...
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steady weight
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