Weigh In record (no journal entry) for 16 February 2022
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95 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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917 kcal
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Fat: 36.50g | Prot: 126.05g | Carbs: 12.14g.
Lunch: Morato Pane Bianco a Fette, Uovo, Parmigiano (Grattugiato), Carne Macinata (95% Magra / 5% di Grassi). Dinner: Petto di Pollo. more...
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Gaining 0.2 kg a Week
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luchino7676's Weight History
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