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Rani.2017
Journal
16 Feb 22
Rani.2017's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
84.1 kg
Lost so far:
5.2 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
745 kcal
Fat: 18.94g | Prot: 37.92g | Carbs: 109.07g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Quaker Oat, Herbalife Personalized Protein Powder.
Lunch:
Brown Rice, Egg White, Eggplant , Egg.
Snacks/Other:
WRP Chocolate Chip Cookies (30g).
more...
2296 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rani.2017's Weight History
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