Weigh In record (no journal entry) for 16 February 2022
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56.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1824 kcal
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Fat: 104.52g | Prot: 134.12g | Carbs: 79.14g.
Breakfast: Tekbir Kesim Hindi Snack Salam, Malzers Kraftklotz Eiweißbrot, Milbona Edamer, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Olimp Creatine, Doppelherz Omega-3, True Fruits Smoothie Yellow, ESN Nitro BCAA Powder - Lemon Ice Tea, Gekochtes Ei. Lunch: Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, Malzers Kraftklotz Eiweißbrot, Tekbir Kesim Hindi Snack Salam, Milbona Edamer. Dinner: Develey Süßsauer Sauce, Olimp Anabolic Amino 9000, DM Bio Kichererbsennudeln, Leinöl, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Bodylab24 Protein Brownie. more...
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Gaining 1.4 kg a Week
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Bllgltkn's Weight History
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