Weigh In record (no journal entry) for 16 February 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1670 kcal
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Fat: 60.27g | Prot: 75.35g | Carbs: 207.55g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Arance, Decò Crackers Integrali, Grana Padano Grana Padano, Bresaola. Dinner: Mele Pink Lady, Perugina Baci Gold, Perugina Bacio, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Decò Minestrone di Verdure , Quinoa. Snacks/Other: Isostad Powerplay, Mandorle, Tisana. more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vale Ria.'s Weight History
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