Weigh In record (no journal entry) for 16 February 2022
|
63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
778 kcal
|
Fat: 47.72g | Prot: 35.62g | Carbs: 54.44g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Tam Yağlı Sade Yoğurt, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Tam Yağlı Sade Yoğurt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|