Weigh In record (no journal entry) for 16 February 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1326 kcal
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Fat: 48.53g | Prot: 60.33g | Carbs: 167.42g.
Breakfast: 馬玉山 亞麻籽堅果黑芝麻飲, 芭樂, Bio planete 天然初榨亞麻仁油, 7-11 蒸地瓜, 水煮蛋, 百香果. Lunch: 日正 中筋麵粉, 全聯 安卡蘿義大利麵, Arla 動物性鮮奶油, 洋蔥, 杏鲍菇, 菠菜, 雞胸肉, 小番茄（葡萄形狀）, 岩鹽, 得意的一天 葵花油, 蒜頭. Dinner: 統一 LP33機能優酪乳. Snacks/Other: Deka 典藏黑雪茄威化捲, 歐維氏 85%醇黑巧克力, 盛香珍 無調味綜合果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 芭樂. more...
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steady weight
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