Weigh In record (no journal entry) for 16 February 2022
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65.6 kg
Lost so far: 21.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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489 kcal
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Fat: 24.05g | Prot: 35.10g | Carbs: 36.16g.
Breakfast: Sonda Ameixa Vermelha, Suco de Limão, Chá Verde, Cebolas, Sadia Salame tipo Italiano, Tomates Cereja, Pepino (Descascado). Lunch: Filé de Frango Grelhado, Sopa de Legumes, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 3.5 kg a Week
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