Weigh In record (no journal entry) for 16 February 2022
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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482 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 31 minutes, Pilates - 6 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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apfcshop's Weight History
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